StepAlign has relieved pain for 5,000+ customers.
StepAlign insoles help relieve:
Foot Pain
Plantar Fasciitis
Runner's Knee
Pronation and Supination
Back Pain
Achilles Tendonitis
Shin Splints
MED · Normal Arches
Built to Keep Normal Feet Feeling Normal — All Day Long
Because even healthy arches break down after 10,000 steps.
See our 500+ verified reviews ★ Trustpilot
The Future Is Foot Pain-Free
95%
Reduced Foot Pain: Arch support & cushioning significantly help foot pain.
94%
Improved Comfort: Comfort with every step, minimizing fatigue & discomfort.
90%
Reduce Injury Risk: Cushioning & support helps reduce the risk of foot injuries.
* Results according to clinical/consumer studies.
Recommended by Podiatry & Sports Medicine Professionals
"As a general practitioner, I regularly see patients struggling with flat feet, overpronation, and chronic foot pain that affects their whole posture. StepAlign's tiered arch support system is exactly what I look for — biomechanically sound, properly graded by foot type, and built to last. I recommend it to patients before they consider expensive custom orthotics."
Dr. Emily Vance
General Practitioner · GP
Canada
Built for All Purposes
Nurses
Runners
Teachers
Security Guards
Sales Managers
Waiters
Construction Workers
Athletes
Older Adults
Frequently Asked Questions
If my feet are not flat, why would I need these insoles?
Even with normal arches, repeated impact from walking and sports can tire your feet and joints. Moderate arch support and cushioning help share the load and keep your feet more comfortable.
Are these insoles good for running and gym training?
Yes. The 33mm design is tuned for active use, offering enough structure to support your arches plus PORON heel padding to help absorb impact during runs and workouts.
Will the arch feel too high for neutral feet?
The arch profile is shaped for normal feet, so it feels like steady support rather than a sharp bump. Most users get used to it within a day of wear.
Can they help prevent overuse injuries?
Better support and improved alignment can help reduce the risk of common overuse problems in the feet, knees and lower back, especially if you walk or train frequently.
What shoes work best with the 33mm insoles?
They work best in running shoes, walking shoes and trainers with removable factory insoles. Remove the original insole, trim StepAlign to match the shape and insert.
NOT SURE YOU CHOSE THE RIGHT LEVEL?
Compare all four StepAlign insoles
LOW+
Severe Flat Feet
|
LOW
Mild Flat Feet
|
MED
Normal Arches
|
HIGH
High Arches
|
|
|---|---|---|---|---|
| Arch height |
29mm 1.1" |
31mm 1.2" |
33mm 1.3" |
35mm 1.4" |
| Support level | Firm | Moderate | Balanced | Max |
| Medial lift | +6.5mm | +6mm | +4mm | +4mm |
| Lateral base | 4mm | 4mm | 4mm | +6mm |
| Correction | ← Inward rolling | ← Inward rolling | ↕ Neutral | → Outward rolling |
| Best for | Severe flat feet · heavy overpronation · X/O legs | Mild flat feet · standing all day · shin splints | Normal arches · running · gym · daily comfort | High arches · plantar fasciitis · supination |
| View LOW+ → | View LOW → | ✓ You are here | View HIGH → |
LOW+
Severe Flat Feet
Arch height
29mm 1.1"
Support
Firm
Medial lift
+6.5mm
Lateral base
4mm
Correction
← Inward rolling
Best for
Severe flat feet · heavy overpronation · X/O legs
LOW
Mild Flat Feet
Arch height
31mm 1.2"
Support
Moderate
Medial lift
+6mm
Lateral base
4mm
Correction
← Inward rolling
Best for
Mild flat feet · standing all day · shin splints
MED
Normal Arches
Arch height
33mm 1.3"
Support
Balanced
Medial lift
+4mm
Lateral base
4mm
Correction
↕ Neutral
Best for
Normal arches · running · gym · daily comfort
HIGH
High Arches
Arch height
35mm 1.4"
Support
Max
Medial lift
+4mm
Lateral base
+6mm
Correction
→ Outward rolling
Best for
High arches · plantar fasciitis · supination
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